Sunday, July 11, 2010

Water

I've been thinking. I need to drink more water.


64oz per day, right?

Let's get to it!

1 comments:

DO IT! If I keep myself wayyy hydrated I notice that I eat less because I feel full! I swear water is the key. I also read that exercising when you aren't fully hydrated makes your heart work 17xs harder. Scary huh?
 

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