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Sunday, July 11, 2010
Water
I've been thinking. I need to drink more water.
64oz per day, right?
Let's get to it!
Posted by Sarai
at
2:18 AM
1 comments:
DO IT! If I keep myself wayyy hydrated I notice that I eat less because I feel full! I swear water is the key. I also read that exercising when you aren't fully hydrated makes your heart work 17xs harder. Scary huh?
Falon
July 11, 2010 at 6:50 PM
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