go-fruit. go-veg. go-me.: Water

Sunday, July 11, 2010

Water

I've been thinking. I need to drink more water.

64oz per day, right?

Let's get to it!

Posted by Sarai at 2:18 AM

1 comments:

DO IT! If I keep myself wayyy hydrated I notice that I eat less because I feel full! I swear water is the key. I also read that exercising when you aren't fully hydrated makes your heart work 17xs harder. Scary huh?
Falon July 11, 2010 at 6:50 PM

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